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Insights on holistic living

The HŌLVIBE Blog

Brain Foods To Supercharge Your Mind: 6 Healthy Snacks for Boosting Focus and Memory

Brain Foods To Supercharge Your Mind: 6 Healthy Snacks for Boosting Focus and Memory

An improved nervous system is characterized by overall better brain function, better balance, enhanced perception and increased responsiveness. From nuts and berries to avocado and dark chocolate, there are plenty of healthy snacks that can help to support your cognitive functions.
How to Lose Weight with Mindfulness Meditation

How to Lose Weight with Mindfulness Meditation

Mindfulness meditation can be an effective strategy for weight loss, especially for people who struggle with emotional and stress-related eating. By becoming more aware of your thoughts and feelings, you can recognize those time when you're eating due to stress, rather than hunger.
How to Recover Gracefully From Weight-loss Setbacks: 7 Tips

How to Recover Gracefully From Weight-loss Setbacks: 7 Tips

It’s almost inevitable. At some point, most of us will have a weight-loss setback—whether it’s as minor as having one too many "treats", or as major as falling ill with an acute illness that requires hospitalization and intensive care.
55 Non-Food Weight Loss Rewards That Will Keep You Motivated + a FREE Bonus Reward From Holly

55 Non-Food Weight Loss Rewards That Will Keep You Motivated + a FREE Bonus Reward From Holly

Weight loss is hard. Anyone who has lost weight in the past can attest to that. It requires a lot of work and motivation, which is why so many different weight loss programs try to sell members on incentives to keep coming back. 

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